Bed Routine: cash out your day (recap), 10 pages of inspirational book.
I want you to think about what you can do for the rest of your life that you can repeat consistently over long period of time.
Nothing kills momentum like consistency. Keep your habits slow but manageable so you can deliver them day in day out.
Everyone is affected by three (3) types of influences: input (what you feed your mind), associations (people), environment (place).
Your thought process is at the base of the result that you create in life. What is influencing your thoughts?
In US average person spends 4.5 hours on TV per day. 4.5 hours x 365 days = 1704 hours
Do you surround yourself with anchors or engines? In life there are engines who propel us forward, believe in us and are supportive. There are also anchors who weight everything down.
You can think of anchors and engines in the context of people:
5 people you spend the most time at work.
5 people you spend time in your personal life.
5 people who are most influential.
It’s the extra effort after you’ve done your best that makes the difference.
Don’t wish it was easier; wish you were better.
When you’re at your wall and you put a little extra effort this is a massive expansion, or multiplication, of your effort.
Push past what others/you expect of you.
If you have a cause or ideal worthy your attention do what it takes, even unexpected to make your case heard.
Look for multiplier opportunities where you can go a little further.
We’re swimming in a sea of information and we’re drowning.
We read and learn a lot but never stopping long enough to digest what we have learned.
It takes 3 years to be good at something. Don’t expect to be overnight sensation.