My Reading Notes:

  • How much interpretation of reality changes our experience of the reality.
  • What we spend time and mental energy focusing on is indeed becoming our reality
  • “A mere thought can change the brain structure” Dalai Lama, 1990s
  • Your brain creates finite amount of resources so focus on positivity / happiness / gratitude / meaning
  • Beliefs can create biological effect on your body. A good example of it is Placebo Effect.
  • How can I use my relative experience of workday to my best advantage?